Ingredients
Equipment
Method
- Preheat oven to 350°F (175°C) and grease a 9x13-inch baking dish.
- Whisk eggs, milk, salt, and pepper. Pour into the dish and bake for 18–22 minutes until set. Cool and slice into 10 squares.
- Cook sausage or bacon and let cool on paper towels.
- Toast English muffins until lightly crisped.
- Assemble sandwiches with muffin, cheese, egg, and meat. Top with muffin half.
- Wrap each sandwich in foil or parchment paper and freeze up to 2 months.
- Reheat in microwave (2 min total) or oven (350°F, 25–30 min).
Notes
Cool all ingredients completely before wrapping to prevent sogginess.
