Ingredients
Equipment
Method
- Heat olive oil in a large pot or Dutch oven over medium heat until shimmering. Add the diced onion and cook for 5-6 minutes, stirring occasionally, until softened and translucent.
- Add the minced garlic to the pot and cook for 2-3 minutes, stirring frequently, until fragrant and lightly golden.
- Stir in the cumin, smoked paprika, and red pepper flakes, cooking for 30 seconds to toast the spices and release their aromatic oils.
- Add the drained chickpeas, stirring to coat them in the aromatic oil and spice mixture. Cook for 2-3 minutes.
- Pour in the vegetable broth and bring to a gentle boil. Reduce heat to medium-low and simmer for 10 minutes.
- Transfer about half of the chickpeas along with 1-2 cups of broth to a blender. Blend until completely smooth and creamy, then pour back into the pot. Alternatively, use an immersion blender to puree about half the soup.
- Stir in the coconut milk and lemon juice, mixing well to combine. Simmer for 3-5 minutes to heat through.
- Taste and season generously with salt and black pepper.
- Ladle the hot soup into bowls and garnish with chopped fresh parsley, a drizzle of olive oil, and red pepper flakes.
- Serve immediately with crusty bread, warm pita, or your favorite crackers.
Notes
This soup stores beautifully in the refrigerator for up to 5 days and freezes well for up to 3 months. The soup will thicken when refrigerated; simply add a splash of vegetable broth when reheating. For a lower-fat version, replace half the coconut milk with additional broth and add tahini for creaminess. Add fresh spinach or kale in the last few minutes for extra nutrition.
