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Creamy Vegan Garlic Chickpea Soup

Rich, creamy vegan soup loaded with tender chickpeas, aromatic garlic, and coconut cream. Ready in just 30 minutes for a comforting, dairy-free meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner, Main Course, Soup
Cuisine: Mediterranean, Plant-Based, Vegan
Calories: 285

Ingredients
  

Soup Base
  • 3 tablespoons olive oil
  • 1 large yellow onion finely diced
  • 8-10 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon red pepper flakes adjust to taste
  • 2 cans (15 oz each) chickpeas drained and rinsed
  • 4 cups vegetable broth
  • 1 can (13.5 oz) full-fat coconut milk
  • 2 tablespoons lemon juice freshly squeezed
  • salt and black pepper to taste
Garnish
  • fresh parsley chopped
  • extra olive oil for drizzling
  • red pepper flakes for garnish

Equipment

  • Large pot or Dutch oven
  • Blender or immersion blender
  • Wooden spoon
  • Ladle
  • Measuring cups and spoons

Method
 

  1. Heat olive oil in a large pot or Dutch oven over medium heat until shimmering. Add the diced onion and cook for 5-6 minutes, stirring occasionally, until softened and translucent.
  2. Add the minced garlic to the pot and cook for 2-3 minutes, stirring frequently, until fragrant and lightly golden.
  3. Stir in the cumin, smoked paprika, and red pepper flakes, cooking for 30 seconds to toast the spices and release their aromatic oils.
  4. Add the drained chickpeas, stirring to coat them in the aromatic oil and spice mixture. Cook for 2-3 minutes.
  5. Pour in the vegetable broth and bring to a gentle boil. Reduce heat to medium-low and simmer for 10 minutes.
  6. Transfer about half of the chickpeas along with 1-2 cups of broth to a blender. Blend until completely smooth and creamy, then pour back into the pot. Alternatively, use an immersion blender to puree about half the soup.
  7. Stir in the coconut milk and lemon juice, mixing well to combine. Simmer for 3-5 minutes to heat through.
  8. Taste and season generously with salt and black pepper.
  9. Ladle the hot soup into bowls and garnish with chopped fresh parsley, a drizzle of olive oil, and red pepper flakes.
  10. Serve immediately with crusty bread, warm pita, or your favorite crackers.

Notes

This soup stores beautifully in the refrigerator for up to 5 days and freezes well for up to 3 months. The soup will thicken when refrigerated; simply add a splash of vegetable broth when reheating. For a lower-fat version, replace half the coconut milk with additional broth and add tahini for creaminess. Add fresh spinach or kale in the last few minutes for extra nutrition.