Boston Baked Cod

Boston Baked Cod is a classic New England seafood dish featuring tender cod fillets topped with a golden, buttery panko crust. The combination of lemon zest, fresh parsley, and garlic enhances the delicate sweetness of the fish, while high-heat baking ensures a flaky interior and crisp topping. Light yet satisfying, this coastal favorite is perfect for weeknight dinners or elegant entertaining.

Why You’ll Love This Recipe

• Light Yet Flavorful – Delicate cod pairs beautifully with bright lemon and herbs.
• Crispy Buttery Topping – Panko creates a golden, crunchy crust.
• Quick 30-Minute Meal – Perfect for busy evenings.
• Minimal Ingredients – Simple pantry staples with fresh flavor impact.
• Healthy Seafood Option – Lean protein with balanced richness.
• Elegant but Easy – Restaurant-quality results with minimal effort.

Ingredients You’ll Need

• 4 cod fillets (6 oz each, about 1 inch thick) – Mild, flaky white fish that bakes beautifully.
• 4 tablespoons butter – Adds richness and binds breadcrumb topping.
• 1 cup panko breadcrumbs – Provides crisp texture and light crunch.
• 2 tablespoons fresh parsley, chopped – Adds fresh herbal brightness.
• 1 teaspoon garlic powder – Enhances savory depth.
• Zest of 1 lemon – Intensifies citrus aroma.
• 2 tablespoons fresh lemon juice – Brightens and balances richness.
• 2 tablespoons olive oil – Helps crisp topping and prevent dryness.
• Salt and black pepper, to taste – Essential seasoning.
• Butter for greasing dish – Prevents sticking and enhances flavor.

Step-by-Step Instructions

Preheat and Prepare the Dish

Preheat oven to 400°F (200°C). Butter a 9×13-inch baking dish to prevent sticking.

Season the Cod

Pat fillets completely dry with paper towels. Season both sides with salt and black pepper, then arrange in the baking dish with space between each piece.

Prepare the Panko Topping

Melt butter over medium heat until foaming. Remove from heat and stir in panko, parsley, garlic powder, and lemon zest until mixture resembles moist sand.

Top the Fish

Divide breadcrumb mixture evenly over fillets, pressing gently so it adheres.

Add Brightness

Drizzle lemon juice and olive oil evenly over the fish and topping.

Bake to Perfection

Bake for 12–15 minutes, until fish flakes easily with a fork and topping is golden brown. Internal temperature should reach 145°F (63°C).

Rest and Serve

Let rest for 2 minutes before serving to allow juices to redistribute.

Recipe Notes & Tips

• Dry the Fish Thoroughly – Excess moisture prevents crisp topping.
• Use Fresh Lemon Zest – Boosts flavor intensity.
• Check Internal Temperature – 145°F ensures safe doneness.
• Add Smoked Paprika – For subtle smoky depth.
• Don’t Overbake – Fish dries quickly if overcooked.
• Use Thick Fillets – Adjust cooking time if thinner.

Nutritional Information

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4 fillets
• Calories: Approximately 320 calories per serving

(Nutritional values are approximate.)

Perfect Pairings

• Steamed Asparagus or Green Beans – Light and complementary.
• Garlic Mashed Potatoes – Classic New England pairing.
• Simple Garden Salad – Bright vinaigrette balances richness.
• Crusty Bread – Perfect for soaking up juices.

Ideal Occasions

• Weeknight Seafood Dinner – Quick and nutritious.
• Lenten or Friday Meals – Traditional fish option.
• Coastal-Themed Gatherings – Elegant and classic.
• Date Night at Home – Impressive yet simple.

Storage & Serving Tips

• Refrigerate in Airtight Container – Keeps up to 2 days.
• Reheat in 350°F Oven – Maintains crisp topping.
• Avoid Microwaving – Softens crust.
• Do Not Freeze – Texture becomes watery after thawing.

Creative Variations to Try

• Parmesan Upgrade – Add grated Parmesan to panko mix.
• Herb Variation – Use dill or thyme instead of parsley.
• Spicy Twist – Add red pepper flakes.
• Gluten-Free Option – Substitute gluten-free panko.

Troubleshooting Common Issues

• Soggy Topping – Ensure fish is dry before baking.
• Overcooked Fish – Reduce bake time slightly.
• Pale Crust – Broil briefly for 1–2 minutes.
• Fish Sticking to Dish – Generously butter baking dish.

Why This Recipe Works

High-heat baking allows the panko topping to crisp quickly while preserving moisture inside the cod. Butter evenly coats the breadcrumbs, promoting browning through caramelization, while olive oil prevents dryness. Lemon zest and juice cut through richness and highlight the fish’s natural sweetness. At just 320 calories per serving, this dish provides lean protein with satisfying texture and balanced flavor.

Final Thoughts

Boston Baked Cod is a timeless New England classic that proves simplicity yields extraordinary results. Crisp, buttery topping and tender flaky fish come together in a dish that feels both comforting and refined. For a lighter version, slightly reduce butter while maintaining the crisping technique. However you serve it, this coastal favorite brings fresh, bright flavor to your table.