Banana Cream Pie Overnight Oats

Banana Cream Pie Overnight Oats transform a classic dessert into a creamy, protein-packed breakfast. Rolled oats soak overnight with mashed banana, Greek yogurt, and chia seeds to create a thick, pudding-like texture. Finished with crushed graham crackers and fresh banana slices, it tastes indulgent while remaining nourishing and balanced.

Why You’ll Love This Recipe

• No-Cook Convenience – Simply mix, chill, and enjoy the next morning.
• High in Protein – Greek yogurt and chia seeds provide sustained energy.
• Dessert-Inspired Flavor – Classic banana cream pie taste in breakfast form.
• Meal Prep Friendly – Make ahead for up to several days.
• Customizable Sweetness – Easily adjust maple syrup or toppings.
• Naturally Creamy Texture – Chia seeds create a thick, spoonable consistency.

Ingredients You’ll Need

• ½ cup rolled oats (not instant) – Provide hearty texture and structure.
• ½ cup unsweetened almond milk (or milk of choice) – Softens oats during soaking.
• ½ cup vanilla Greek yogurt (2% or full-fat recommended) – Adds creaminess and protein.
• 1 tablespoon chia seeds – Thicken mixture and add fiber.
• 1 tablespoon maple syrup (or sweetener of choice) – Balances flavors with natural sweetness.
• ½ teaspoon pure vanilla extract – Enhances dessert-like aroma.
• ½ ripe banana, mashed – Provides natural sweetness and authentic flavor.
• 1 graham cracker, crushed – Mimics classic pie crust topping.
• Additional banana slices – Fresh garnish and texture.
• Whipped topping (optional) – Adds indulgent finish; can substitute 2 tablespoons Greek yogurt + ½ teaspoon honey.

Step-by-Step Instructions

Combine Base Ingredients
In a 16-ounce mason jar or airtight container, add rolled oats, almond milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract.

Mash and Incorporate Banana
Mash the banana directly into the jar using a fork, leaving a few small chunks for texture.

Stir Thoroughly
Mix vigorously for 30–45 seconds to fully incorporate ingredients and evenly distribute chia seeds.

Seal and Chill
Cover tightly and refrigerate for at least 6–8 hours, allowing oats to absorb liquid and thicken.

Adjust Consistency
In the morning, stir well. If too thick, add 1–2 tablespoons of milk until desired texture is reached.

Top and Serve
Add crushed graham crackers, fresh banana slices, and optional whipped topping. Serve cold.

Recipe Notes & Tips

• Use Rolled Oats Only – Instant oats become too soft; steel-cut won’t soften enough.
• Balance Liquid Carefully – Greek yogurt requires equal milk ratio for ideal thickness.
• Add Toppings Before Serving – Keeps graham crackers crunchy.
• Sweeten to Taste – Ripe bananas may reduce need for extra syrup.
• Meal Prep Smartly – Store up to 3–4 days, but best within 2 days for freshness.
• Prevent Browning – Add fresh banana slices just before eating.

Nutritional Information

Prep Time: 5 minutes
Cook Time: 0 minutes
Chill Time: 6–8 hours
Total Time: 6 hours 5 minutes
Servings: 1 portion
Calories: Approximately 310 calories per serving (estimated)

Perfect Pairings

• Hot coffee or espresso
• Fresh berries on the side
• Hard-boiled egg for extra protein
• Light fruit smoothie

Ideal Occasions

• Busy weekday mornings
• Post-workout breakfast
• On-the-go commuting meals
• Healthy meal prep sessions

Storage & Serving Tips

• Store sealed in refrigerator up to 3–4 days.
• Keep graham topping separate until serving.
• Stir well before eating to redistribute chia seeds.
• Avoid freezing, as texture may become watery upon thawing.

Creative Variations to Try

• Chocolate Banana Version – Add 1 teaspoon cocoa powder.
• Peanut Butter Twist – Stir in 1 tablespoon natural peanut butter.
• Coconut Cream Style – Replace milk with coconut milk and top with toasted coconut.
• Protein Boost – Add 1 scoop vanilla protein powder and increase milk slightly.

Troubleshooting Common Issues

• Too thick – Add milk 1 tablespoon at a time.
• Too runny – Add extra chia seeds and chill 30 minutes longer.
• Bland flavor – Increase vanilla or maple syrup slightly.
• Oats still firm – Ensure full 6–8 hour chill time.

Why This Recipe Works

Overnight oats rely on liquid absorption and starch hydration. Rolled oats soften gradually while chia seeds absorb moisture and form a gel-like consistency, creating a pudding texture without cooking. Greek yogurt adds protein and emulsifies the mixture for creaminess. Mashed banana provides natural sugars and moisture while enhancing flavor complexity. At approximately 310 calories per serving, this breakfast offers balanced carbohydrates, healthy fats, and protein for sustained energy.

Final Thoughts

Banana Cream Pie Overnight Oats deliver indulgent flavor with wholesome nutrition. Creamy, lightly sweet, and satisfyingly thick, they’re an effortless way to enjoy dessert-inspired breakfast any day of the week. For a lighter version, use low-fat yogurt and reduce sweetener while still enjoying that classic banana cream pie taste.