There’s something truly magical about a steaming bowl of homemade split pea soup on a chilly day. This classic comfort food combines humble ingredients into a thick, hearty, and incredibly satisfying meal that warms you from the inside out. Whether you’re looking for a budget-friendly dinner option, a nutritious lunch, or simply craving that nostalgic taste of grandmother’s kitchen, this split pea soup recipe delivers on all fronts.

Split pea soup has been a staple in kitchens around the world for centuries, and for good reason. Dried split peas are inexpensive, packed with protein and fiber, and transform into a creamy, delicious soup with minimal effort. The beauty of this recipe lies in its simplicity – just a handful of vegetables, aromatic herbs, and split peas simmered together create a thick, velvety soup that tastes like it took hours to prepare.

What makes this split pea soup truly special is its incredible texture. As the split peas cook, they naturally break down and create a thick, almost porridge-like consistency that’s both filling and comforting. Unlike other soups that leave you hungry an hour later, a bowl of split pea soup sticks to your ribs and keeps you satisfied for hours. The earthy flavor of the peas combined with aromatic vegetables creates a depth of flavor that’s both complex and familiar.

This recipe is wonderfully versatile too. You can make it completely vegetarian by using vegetable broth, or add ham hocks or bacon for a smoky, meaty flavor that takes it to the next level. Either way, you’ll end up with a nutritious, delicious soup that’s perfect for meal prep, feeding a crowd, or simply enjoying throughout the week. Split pea soup actually tastes better the next day as the flavors meld together, making it ideal for batch cooking.

The Nutritional Powerhouse Behind Split Pea Soup

Before we dive into the recipe, let’s talk about why split pea soup deserves a regular spot in your meal rotation. Split peas are nutritional superstars that pack an impressive amount of protein, fiber, and essential nutrients into every serving. One cup of cooked split peas contains approximately 16 grams of protein and 16 grams of fiber, making this soup an excellent choice for vegetarians, vegans, and anyone looking to increase their plant-based protein intake.

The high fiber content in split peas supports digestive health, helps regulate blood sugar levels, and promotes feelings of fullness that can aid in weight management. Split peas are also rich in essential minerals like iron, potassium, and magnesium, as well as B vitamins that support energy production and overall health. This means that every bowl of split pea soup isn’t just delicious – it’s actively contributing to your health and wellness.

Additionally, split pea soup is naturally low in fat and cholesterol-free when made without meat, making it heart-healthy and suitable for various dietary needs. The combination of protein and fiber means this soup provides sustained energy without the blood sugar spikes associated with refined carbohydrates. Whether you’re an athlete looking for quality fuel, a busy parent seeking nutritious family meals, or someone managing their health through diet, split pea soup checks all the boxes.

Why This Split Pea Soup Recipe Works

This particular split pea soup recipe has been perfected through countless batches and incorporates techniques that guarantee success every time. The key to exceptional split pea soup lies in the layering of flavors, starting with properly sautéed aromatics that form the flavor foundation. By taking the time to cook the onions, carrots, and celery until softened and fragrant, you’re building depth that permeates the entire soup.

The ratio of liquid to split peas is carefully calibrated to create that signature thick consistency without becoming too dense or, conversely, too watery. As the soup simmers, the split peas gradually release their starches, naturally thickening the liquid into a creamy, luxurious texture without any cream or flour needed. This makes the soup both healthier and suitable for dairy-free diets.

Another crucial element is the cooking time. While split peas don’t require soaking like some other legumes, they do need adequate time to fully break down and become tender. This recipe’s timing ensures the peas reach that perfect point where they’re completely soft and have released enough starch to create that thick, stick-to-your-spoon consistency that makes split pea soup so satisfying.

Perfect Occasions for Split Pea Soup

Split pea soup is incredibly versatile and appropriate for numerous occasions throughout the year. During cold winter months, there’s nothing more comforting than coming home to a pot of thick, warming split pea soup. It’s the ultimate cozy dinner that requires minimal effort but delivers maximum comfort and satisfaction.

This soup is also fantastic for meal prep enthusiasts. Make a large batch on Sunday, and you’ll have nutritious, ready-to-eat lunches or quick dinners throughout the week. Split pea soup stores beautifully in the refrigerator for up to five days and freezes well for up to three months, making it a smart choice for advance meal planning.

Split pea soup is also budget-friendly enough for everyday meals but impressive enough to serve to guests. Whether you’re hosting a casual dinner party, feeding a crowd after a winter outdoor activity, or bringing something to a potluck, split pea soup is always well-received. Serve it with crusty bread, a simple salad, or cornbread for a complete meal that satisfies everyone at the table.

Ingredients

2 cups dried green split peas, rinsed and picked over
8 cups vegetable or chicken broth
2 medium carrots, peeled and diced
2 celery stalks, diced
1 large yellow onion, diced
4 cloves garlic, minced
2 bay leaves
1 teaspoon dried thyme
1/2 teaspoon black pepper
1 teaspoon salt, or to taste
2 tablespoons olive oil
Optional: 1-2 cups diced ham or 1 ham hock for added flavor

Instructions

Heat olive oil in a large heavy-bottom pot or Dutch oven over medium heat until shimmering. Add diced onions, carrots, and celery, cooking for 5-7 minutes until vegetables are softened and onions become translucent.
Add minced garlic to the pot and cook for an additional 1-2 minutes, stirring frequently until fragrant but not browned, being careful not to burn the garlic.
Pour in the broth and add rinsed split peas, bay leaves, dried thyme, black pepper, and salt. If using ham or ham hock, add it now to the pot.
Bring the mixture to a boil over high heat, then immediately reduce heat to low and cover the pot with a lid slightly ajar to allow steam to escape.
Simmer the soup for 60-90 minutes, stirring occasionally to prevent sticking, until split peas are completely tender and soup has thickened to desired consistency. The soup should be thick and creamy with split peas mostly broken down.
Remove bay leaves and ham hock if used. If using ham hock, shred the meat, discard bones, and return meat to soup.
Taste and adjust seasonings with additional salt and pepper as needed. For thinner soup, add more broth or water. For thicker soup, continue simmering uncovered.
Serve hot in bowls, garnished with fresh cracked black pepper, crusty bread on the side, or a drizzle of olive oil if desired.

Split Pea Soup

Thick, hearty split pea soup with vegetables and aromatic herbs, perfect comfort food for cold days.

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Prep Time 15

Cook Time 1 30

Total Time 1 45

Servings: 6 bowls

Course: Main Course, Soup

Cuisine: American, Comfort Food

Calories: 285

Ingredients Equipment Method Notes

Ingredients

2 cups dried green split peas rinsed
8 cups vegetable or chicken broth
2 medium carrots peeled and diced
2 stalks celery diced
1 large yellow onion diced
4 cloves garlic minced
2 bay leaves
1 tsp dried thyme
0.5 tsp black pepper
1 tsp salt or to taste
2 tbsp olive oil
1-2 cups diced ham or ham hock optional

Equipment

Large pot or Dutch oven
Wooden spoon
Cutting board
Chef’s knife

Method

Heat olive oil in a large heavy-bottom pot over medium heat. Add diced onions, carrots, and celery, cooking for 5-7 minutes until softened.
Add minced garlic and cook for 1-2 minutes, stirring frequently until fragrant.
Pour in broth and add rinsed split peas, bay leaves, thyme, black pepper, and salt. Add ham if using.
Bring mixture to a boil over high heat, then reduce to low and cover pot with lid slightly ajar.
Simmer for 60-90 minutes, stirring occasionally, until split peas are completely tender and soup has thickened.
Remove bay leaves and ham hock if used. Shred ham meat and return to soup.
Taste and adjust seasonings with additional salt and pepper as needed.
Serve hot in bowls, garnished with fresh black pepper or olive oil if desired.

Notes

Soup thickens as it sits. Add more broth when reheating. Freezes well for up to 3 months. For vegetarian version, use vegetable broth and omit ham.

Tips for the Best Split Pea Soup Every Time

To elevate your split pea soup from good to exceptional, consider these expert tips. First, always rinse your split peas thoroughly before cooking and pick through them to remove any small stones or debris that occasionally make their way into dried legume packages. This simple step ensures a clean, grit-free soup.

Don’t rush the vegetable sautéing step. Taking time to properly soften your aromatics builds a flavor foundation that makes a noticeable difference in the final soup. The vegetables should be tender and fragrant before you add the liquid, allowing their natural sugars to caramelize slightly and deepen the overall flavor profile.

Stirring occasionally during the simmering process prevents the split peas from sticking to the bottom of the pot, which can cause burning and unpleasant flavors. However, avoid stirring too frequently, as this can cause the peas to break down too much and create an overly thick, paste-like consistency.

Variations and Customizations

One of the joys of split pea soup is how easily it adapts to different preferences and dietary needs. For a smoky, traditional version, add diced ham, bacon, or a ham hock during cooking. The rendered fat and smoky flavor infuse the entire soup, creating that classic deli-style split pea soup many people grew up eating.

For vegetarians and vegans, simply use vegetable broth and skip the meat entirely. The soup remains incredibly flavorful and satisfying without any animal products. You can add a splash of liquid smoke if you’re craving that smoky flavor without the meat.

Spice lovers can add red pepper flakes, cayenne pepper, or hot sauce to give the soup a spicy kick. Fresh herbs like parsley or cilantro make wonderful garnishes that add brightness and color to each bowl. Some people enjoy adding a splash of vinegar or lemon juice at the end of cooking to brighten the flavors and cut through the richness.

Storing and Reheating Your Split Pea Soup

Proper storage ensures your split pea soup remains delicious for days after cooking. Allow the soup to cool completely before transferring to airtight containers. Store in the refrigerator for up to five days, keeping in mind that the soup will continue to thicken as it sits. This is completely normal and expected with split pea soup.

When reheating, you’ll likely need to add additional broth or water to thin the soup back to your preferred consistency. Split peas continue to absorb liquid even after cooking, so refrigerated soup often becomes very thick. Simply add liquid gradually while reheating over medium-low heat, stirring frequently until warmed through and desired consistency is reached.

For freezing, portion the cooled soup into freezer-safe containers, leaving about an inch of space at the top for expansion. Freeze for up to three months. Thaw overnight in the refrigerator before reheating, or reheat directly from frozen over low heat, stirring frequently and adding liquid as needed. Frozen split pea soup maintains its flavor beautifully, making it perfect for advance meal preparation.

Serving Suggestions and Pairings

Split pea soup shines as a complete meal on its own, but pairing it with complementary sides elevates the dining experience. Crusty artisan bread, warm dinner rolls, or cornbread are classic accompaniments that are perfect for soaking up every last drop of thick, delicious soup. The textural contrast between crispy bread and creamy soup is absolutely satisfying.

For a lighter meal, serve the soup alongside a fresh green salad with tangy vinaigrette. The acidity and crunch of the salad provide a refreshing contrast to the rich, hearty soup. A simple arugula salad with lemon dressing or a classic Caesar salad both work wonderfully.

Consider topping individual bowls with garnishes that add flavor and visual appeal. Crispy bacon bits, fresh cracked black pepper, a drizzle of good quality olive oil, fresh herbs like parsley or thyme, or even a dollop of sour cream all make excellent finishing touches. These garnishes allow each person to customize their bowl to their preferences.

Conclusion: Your New Go-To Comfort Food

Split pea soup represents everything wonderful about home cooking – simple ingredients transformed through time and care into something far greater than the sum of its parts. This recipe delivers a thick, hearty, nutritious soup that satisfies both body and soul. Whether you’re seeking comfort food on a cold day, looking for budget-friendly meal prep options, or simply wanting to add more plant-based proteins to your diet, split pea soup is the answer.

The beauty of this recipe lies in its simplicity and reliability. No fancy techniques or hard-to-find ingredients required – just good, honest cooking that produces consistently delicious results. Once you experience the satisfaction of making your own split pea soup from scratch, you’ll find yourself returning to this recipe again and again throughout the years. So gather your ingredients, set aside a couple of hours, and prepare to fall in love with this timeless classic that has comforted generations of home cooks and their families.

Split Pea Soup: The Ultimate Comfort Food Recipe for Cozy Days